An Interview With

LOUISE VALENTINE

SEASON 2 | EPISODE 38 | 28 MAY 2022

Music and Fitness: How to use music in the best way to support your exercise journey

We all want to lead a healthy and fit life(style), yet sadly it seems tough for many of us to achieve, right?!

In today’s episode I am joined by Louise who shares her own health journey that included many of her own health breakdowns where she discovered her breakthroughs!

We chat about how music can be used in fitness, from beginners to professional athletes and that it actually goes a little deeper than ‘just putting on your playlist’.

Louise also shares more about her life, health struggles and other personal experiences and how that has shaped her and the way she approaches fitness, wellbeing and coaching in the space.

A BIT ABOUT

LOUISE VALENTINE

Louise Valentine is an Award-Winning Wellness Expert, Physiologist, Performance Coach, best-selling author & competitive runner. She’s worked for the NFL, published research & has over 20 years’ experience designing holistic wellness solutions for individuals & companies throughout the U.S.

Whether coaching a pro athlete, everyday runner or fitness lover, Louise will empower you to break through to your next level of health & performance without a stressful journey or endless search for solutions!

Louise offers free trainings, courses & world class coaching programs at BreakingThroughWellness.com, so you too can maximize your ability to live a vibrant, healthy & high-performance life…with simplicity & ease!

LISTEN

ON ANCHOR

Click image below to listen to my interview with Joseph on Anchor. 

WATCH

ON YOUTUBE

Press play button below to watch the video interview with Louise.  

DURING OUR CHAT

LOUISE & I DISCUSSED

  • · Her amazing background that leads her to her own coaching business
    · How understanding our own bodies and those of others can help with everyday situations (such as children’s tantrums)
    · How to use music more intentional to reduce stress and increase our fitness goals
    · Why thinking ahead and having fitting songs can make all the difference
    · What bio acoustic music is and what it is used for
    · Why simplicity (and music) is key to achieve your health goals
FOLLOW JOSEPH

via his website and social networks

Follow Joseph on his various social networks or visit his website by clicking the links below.