In this solo episode, I share my personal journey through carer burnout and family health crises, and how my relationship with music changed during this challenging period. I announce the conclusion of Living on the B Side after six seasons and talk about my next focus: helping others use music intentionally during stress and overwhelm. This episode is a heartfelt reflection on the healing power of both music and silence.
In this episode we talk about:
My recent experience with carer burnout and navigating serious family health issues
How silence became more healing than music at times
The turning point and emotional breakthrough moment listening to BTS’ Arirang
Reflections on my podcast journey and gratitude for six seasons of connection
The decision to conclude this podcast format and my next focus: helping others use music intentionally for wellbeing
Whether you love music, are curious about using it to support your wellbeing, or simply want ideas for finding calm and clarity in a busy life, this episode shares insights, inspiration, and practical ways to reconnect with yourself through sound and silence.
🎧 Spotify | 🍎 Apple Podcasts | ▶️ YouTube
I’m Birgit Livesey, host of Living on the B Side and a Music Momentum Guide. I help introspective and overwhelmed individuals reconnect with themselves using music as a tool for awareness, reflection, and self-understanding. My approach comes from my own lived experience and a deep belief that music can guide us—when we learn to truly listen, and also when we allow it to go quiet.
Connect with Birgit
Want more stories, reflections, and music-inspired prompts like this episode?
Join my email Notes of Connection and grab your free mini guide, A Quiet Jam, to start exploring music + journaling: Get the Free Guide
***HIDDEN TEXT DO NOT DELETE***
Section Below – Transcript Download
Responsive Setting – switched off for PC, Tablet and Mobile until transcripts are ready to be uploaded
If you’d like to read a transcript of the entire YouTube interview, please click on the button below to download a copy.