Music Momentum Session

A 60-minute space to understand yourself through music — and learn how to use it differently from moving forward.

You already use music every day..

Now you will learn how to use it intentionally to support your emotions, understand your inner world, and move through life with more clarity.

This is a 1:1 session via Zoom that helps you shift your relationship with music — so it becomes something you can actually use, not just something in the background.

You already use music… but something might feel missing.

Most people don’t think about how they use music.

The majority use it in the background:

while working
while driving
while trying to wind down
while getting through the day

Sometimes it helps.
Sometimes it doesn’t.
Sometimes it even intensifies what you’re already feeling.

And when life feels emotionally full, music can become something you drift away from — or rely on without really knowing why it’s working (or not).

But underneath that is something most people never learn:

Music is already influencing your emotional state, memory, and nervous system — whether you’re aware of it or not.

The question isn’t if music affects you.

It’s whether you know how to work with that.

WHY THIS MATTERS

Music is one of the few everyday things that can influence your:

emotional processing
stress and overwhelm
memory and reflection
nervous system regulation
connection to self

That’s why one song can change your entire internal state.

Or bring something up you didn’t expect.

Or help you finally exhale after a long day.

But without awareness, we tend to use music randomly — hoping it helps, instead of knowing how to use it intentionally.

''I wasn’t sure what to expect… but the session created space I didn’t realise I needed. Birgit’s questions helped me see where I’d been emotionally blocked, and her suggestions around music and reflection gave me a way to reconnect. The session felt safe, real, and deeply personal. I’ve kept using what I learned ever since.”

Tracey W.

Scripted by You

This isn’t about listening to more music.

It’s about you listening differently.

The shift

This isn’t about listening to more music.
It’s about you listening differently.

Once this shifts, music stops being background noise and becomes something you can actively use to support your emotional world.

What happens in a Music Momentum Session

In this 60-minute Zoom session, we explore where you are right now and what your relationship with music is reflecting back to you.

Together we look at:

what your current music habits might be telling you about your emotional state
how different types of music are affecting your mood, energy, and thoughts
what your nervous system seems to need right now (through music as a lens)
how you can use music intentionally for grounding, clarity, reflection, or emotional support
simple, practical ways to continue using music after the session

This is not about doing things “right”.

It’s about noticing what is already happening — and learning how to work with it more consciously.

What you leave with

You’ll leave with:
a clearer understanding of how music uniquely affects you
practical ways to use music when you feel overwhelmed, stuck, or emotionally full
personalised song or playlist directions for your current season of life
simple ways to turn music into a supportive tool in everyday moments
a new awareness of your own emotional patterns through sound

And most importantly:

you’ll understand something about yourself that you didn’t have language for before.

This session is for you if…

you know music affects your mood, but not how or why
you use music often but feel like it’s inconsistent in its impact
you’re emotionally or mentally full and need space to reflect
you want a different way to understand yourself without overthinking everything
you’re curious about using music more intentionally in your life

This isn’t really for you if…

you’re looking for a structured coaching program with steps and homework
you want a playlist service or surface-level song recommendations
you’re not open to reflecting on your emotional patterns

Session Details

Session name: Music Momentum Session

Length: 60 minutes

Location: Zoom

Cost: AUD $166

Add-on: Optional Voxer support for 2 or 4 weeks ($55 for 2 or $99 for 4 weeks)

A simple closing thought

You already have the most important ingredient:
your relationship with music.

This session helps you understand it — and begin using it in a way that supports you more intentionally in everyday life.

If you’ve always sensed that music plays a deeper role in your life…

but you’ve never had a way to fully understand or use that…

this is where that begins.

Book your Music Momentum Session

Or, if you’re not sure yet, that’s completely okay — we can have a short conversation first and see if it feels like the right fit.

What Others Have Experienced

"Birgit's session was so much fun! I gained inspiring ideas on how to bring more music into my daily life — from staying focused at work to winding down at night. She took time to understand where I was at, and her suggestions were genuinely thoughtful. If you're open to using music as a wellness tool, this is a truly unique and supportive space."

Melissa S. | MKS Virtual

"I already used music daily, but Birgit helped me experience it in a whole new way. Her questions and suggestions weren’t just about songs — they helped me use music for emotional support, clarity, and even productivity. The personalized recommendations were spot on. I’d recommend her to anyone wanting to deepen their connection with music for well-being."

Avery T.

Let's get Groovy!

Are you new to welcoming guests to your podcast? Or have had several guests on your show already but realise that the managing side of it isn’t as you would like it to be?

Then my ‘Let’s get groovy’ package is what you need!

As a one off package I help you gain clarity of where you currently are with your backend processes, what you would like to have in place, and help you set up the needed software and templates.

Price: AUD550 (one off payment)

Included in this package is:

3 x 1 hour zoom calls: First one at the start so we can together gain an overview of your needs. The second to check in and tweak if and where needed and a final & third call to smooth things out and hand it over to you.
Set up of all needed tools and apps from receiving pitch to booking and follow up sequences: Questionnaires, CRM, booking link to email templates, task & project management software (Asana preferred). Whatever you need set up to get the guest management started – I will ensure it is done!
During this time, I am also available via Messenger / Slack / Email so we can communicate and keep this party going.

Keep the music Playing!

This package is designed for podcast hosts who are ready to ask for ongoing support looking after their show’s guests to ensure a smooth and welcoming experience for everyone involved.

You realise how you currently run this part of your podcast isn’t working anymore because you are getting busier and want to focus on the interviewing process of your guests without the backend admin that is attached to it.

As I stated in my ‘Let’s get groovy’ package – the foundations need to be there so someone can support you with this.

Minimum commitment is 3 months. This allows us both to settle in and iron out any creases with regards to workflow, etc.

Price: AUD750 per month

Hence this is what the ‘Keep the music playing’ package includes:

Monthly 30 minutes to 1 hour zoom call to go over current process and provide feedback for improvement
Messenger / Slack channel or Asana project management software for easier communication
Answer lead/guest inquiries (email with general information, booking link, questionnaire)
Booking of guests (booking link, questionnaire)
CRM tracking of guests and or leads
Upload to your website and or podcast hosting platform
Update processes/system if and where needed

A unique and refreshing podcast I am an author that has been on dozens of podcasts. I was invited into a conversation with B as a potential guest and so I listened to this show. This show is refreshing. The music angle and the host’s perspective on life and music are inspiring and enlightening. This is a great podcast to listen to.

Yes, yes, yes! Birigit, having listened to your podcast and being on it, you most certainly are a leader and provide a unique experience for music lovers or anyone who feels moved by music.

Thank you Birgit for having me on your awesome podcast Living on the Bside. I LOVED our discussion around music and the POWER of music!! Thank you Birgit!

Birgit & Casey this was amazing. I have just finished watching and so enjoyed it. I was smiling and nodding along in agreement with so much you were both saying. Birgit so in awe of your talent to do these podcasts. I've just subscribed so I can watch more.

Be sure and check Birgit's podcast out...

she shares with us such interesting ways of looking at how much music impacts our lives!