Music & Mindfulness Resources

Music can be a companion, a mirror, and a way back to yourself.

This is a space for quiet souls and deep feelers — anyone ready to arrive back with themselves through sound.

Start Here — Your Freebie

A Quiet Jam

Music-Themed Journal Prompts

If you’ve been craving a softer way to reconnect with yourself — without the pressure of traditional journaling — this is for you.
Download A Quiet Jam: Your First Steps Into Music & Journaling, a free 3-prompt mini guide designed to help you slow down, tune in, and let music gently guide your reflections, pause your mind, and open space for yourself..

🎧 Includes:

3 soulful journaling prompts (past, present, future)

A voice note from me to help you ease in

A quiet space to feel, write, and breathe

If this gave you a moment to pause… and you find yourself wanting a little more space to explore what’s coming up for you, there’s a deeper place you can go next…

Listen & Explore — Spotify Playlists

Three listening spaces to meet you where you are.

Press play, pause, and let the music accompany your moments — gifts for quiet reflection and inspiration.

🎧 Love Yourself

Songs that invite you to reconnect with yourself.

🔗 Listen on Spotify

🎧 Rainy Days

Soothing, reflective tracks to slow down, breathe, and be present.

🔗 Listen on Spotify

🎧 K-Pop Playlist

A mix of playful, energising tracks and softer, reflective songs — to lift your mood, spark joy, and invite moments of pause.

🔗 Listen on Spotify

You might already notice how different songs affect you in different moments.

If you’d like to begin exploring that more intentionally — through your own thoughts and reflections — this is a place to start.

Go Deeper — Jamming Through Journaling

Jamming Through Journaling is a music-inspired journaling guide for quiet souls who want to reconnect with their emotions, creativity, and inner rhythm — without pressure.
Inside, you’ll find 15 soulful prompts that blend reflection and music to help you explore your past, honour your present, and imagine your future — one song at a time.
You can use it to explore focus, rest, energy, or simply discover the ways music can bring you back to yourself.

Begin your journey for AUD7.50.

And if, at some point, you feel like you’d like this reflected back to you — not just explored on your own — this is where we can take it a little deeper.

Sound & Space

A personalised music reflection

Sometimes you don’t need a full session — just something that meets you where you are.

This space grew from my own relationship with music — the way it has held me, reflected things back to me, and gently guided me when I didn’t quite know what I needed.

Sound & Space is a quiet, personalised reset.

You share what’s been on your mind — how you’re feeling, what feels heavy or unclear — I’ll sit with what you share and respond with a personalised mix of music, reflection, and a voice note — created just for you.

You’ll receive:

A short, personal voice note

A handful of songs chosen for where you are right now

A gentle prompt or two to help you reflect (or simply sit with)

Delivered within 2–3 days.

No pressure. No overthinking.

Just a moment of support — through music, and a little space to reconnect with yourself.

Receive your Sound & Space for AUD39

Sometimes a single moment of reflection opens the door to something more. If you feel ready to explore what’s coming up for you in a more supported way, there’s space to do that together.

Be Guided — 1:1 Music Momentum Session

At times, music opens doors that are easier to walk through with a guide. Personal 1:1 sessions are available for those ready to explore their own journey more deeply.

This 1 hour 1:1 session can support reflection, emotional wellbeing, rest, focus, or energy — wherever music can guide you back to yourself.

And for those moments in life where you know something is shifting — where you feel ready for a more sustained return to yourself — there’s a longer space to walk that path, quietly and in your own way.

The Return Through Music

A 1:1 reflective space for people who feel quietly lost

And know music has always been part of their way back.

5 private 1:1 sessions are shaped around conversation, reflection and presence — not scripts.

Take what you need. Leave what you don’t. Music will meet you where you are — and so will I.

A unique and refreshing podcast I am an author that has been on dozens of podcasts. I was invited into a conversation with B as a potential guest and so I listened to this show. This show is refreshing. The music angle and the host’s perspective on life and music are inspiring and enlightening. This is a great podcast to listen to.

Yes, yes, yes! Birigit, having listened to your podcast and being on it, you most certainly are a leader and provide a unique experience for music lovers or anyone who feels moved by music.

Thank you Birgit for having me on your awesome podcast Living on the Bside. I LOVED our discussion around music and the POWER of music!! Thank you Birgit!

Birgit & Casey this was amazing. I have just finished watching and so enjoyed it. I was smiling and nodding along in agreement with so much you were both saying. Birgit so in awe of your talent to do these podcasts. I've just subscribed so I can watch more.

Be sure and check Birgit's podcast out...

she shares with us such interesting ways of looking at how much music impacts our lives!

Music & Mindfulness Resources

Music can be a companion, a mirror, and a way back to yourself.

Start Here — Your Freebie

A Quiet Jam

Listen & Explore — Spotify Playlists

🎧 Love Yourself

🎧 Rainy Days

🎧 K-Pop Playlist

Go Deeper — Jamming Through Journaling

Sound & Space

A personalised music reflection

Be Guided — 1:1 Music Momentum Session

The Return Through Music

A 1:1 reflective space for people who feel quietly lost

WELCOME TO LIVING ON THE BSIDE

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