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Have you ever found yourself in a situation that is new to you? One that can make you nervous and maybe even anxious?
That’s how it was for me a few weeks back when I had to go ‘in the tube’ for a back scan.
In this rather unusual setting, I was able to use the power of music to help me with my mindset and new experience without freaking out too much.
Often times we don’t think about using music in this way and in this episode, I share what I did and hopefully it can inspire you to try out this tip as well.