Self-love is talked about so much yet not practiced enough. Over the last couple of weeks I have dived into my own journey of self-love and what I discovered is a bit sad and disappointing but also a great place for me to make changes.

Are you loving yourself enough? If you said yes, how do you show yourself that love? What do you do on a daily basis to make yourself feel loved and valued?

In this episode I share my thoughts around this topic and why we need to dive into ourselves first before wanting to ‘love the world’.

During this episode I mention the amazing Lisa Carpenter, who was one of three expert coaches in a recent Mastermind I was part of. Definitely go and check her and her work out – she is amazing!