Music & Mindfulness Resources

Music can be a companion, a mirror, and a way back to yourself. 

This is a space for quiet souls and deep feelers — anyone ready to arrive back with themselves through sound.

Start Here — Your Freebie

A Quiet Jam

Music-Themed Journal Prompts

If you’ve been craving a softer way to reconnect with yourself — without the pressure of traditional journaling — this is for you.
Download A Quiet Jam: Your First Steps Into Music & Journaling, a free 3-prompt mini guide designed to help you slow down, tune in, and let music gently guide your reflections, pause your mind, and open space for yourself..

🎧 Includes:

3 soulful journaling prompts (past, present, future)

A voice note from me to help you ease in

A quiet space to feel, write, and breathe

Listen & Explore — Spotify Playlists

Three listening spaces to meet you where you are.

Press play, pause, and let the music accompany your moments — gifts for quiet reflection and inspiration.

🎧 Love Yourself

Songs that invite you to reconnect with yourself.


🔗 Listen on Spotify 

🎧 Rainy Days

Soothing, reflective tracks to slow down, breathe, and be present.

🔗 Listen on Spotify 

🎧 K-Pop Playlist

A mix of playful, energising tracks and softer, reflective songs — to lift your mood, spark joy, and invite moments of pause.

🔗 Listen on Spotify 

Go Deeper — Jamming Through Journaling

Jamming Through Journaling is a music-inspired journaling guide for quiet souls who want to reconnect with their emotions, creativity, and inner rhythm — without pressure.
Inside, you’ll find 15 soulful prompts that blend reflection and music to help you explore your past, honour your present, and imagine your future — one song at a time.
You can use it to explore focus, rest, energy, or simply discover the ways music can bring you back to yourself.

Begin your journey for AUD7.50.

Be Guided — 1:1 Music Momentum Session

At times, music opens doors that are easier to walk through with a guide. Personal 1:1 sessions are available for those ready to explore their own journey more deeply.


This 1 hour 1:1 session can support reflection, emotional wellbeing, rest, focus, or energy — wherever music can guide you back to yourself.

The Return Through Music

A 1:1 reflective space for people who feel quietly lost

 

And know music has always been part of their way back.

5 private 1:1 sessions are shaped around conversation, reflection and presence — not scripts.

Take what you need. Leave what you don’t. Music will meet you where you are — and so will I.