Music & Mindfulness Resources

🌟 Explore Music & Mindfulness Resources 🌟

I created this space so that I can house my collection of free and paid recourses in one place. My intention is for these resources to help you connect with music, reflect, and find moments of mindfulness and improve your overall wellbeing (especially your emotional!).

FREE RESOURCES

🎁 Free Resources – Quick & simple ways to help you get started!

Simply click on the ‘Download Now’ button to instantly download the relevant resource, without the need to sign up to my mailing list.

40 Music Power Statements

Empower yourself with the Power of Music through these statements. Using these simple, music-inspired statements can help boost your mindset and support you in achieving whatever goals you set for yourself.

Music Mood Tracker

A simple google sheet, in which you can (start to) track your observations before and after listening to a song.

New Free Resource coming soon!

EXCLUSIVE RESOURCES

🔒 Exclusive Resources – Dive a little deeper into the world of Music & Emotional Wellbeing

📩 To access the resource of your choice, sign up via the relevant button to my mailing list. Your resource will be delivered to you via email to your inbox.

2 Little Known Strategies to Enhance Your Emotional Wellbeing Through Music

What if music could help you feel more calmness, connection an control of your emotions – without adding mor to your busy life?

As a introverted and quiet soul and music lover, you already know how powerful music can be. But how do you use it intentionally for self-reflection and emotional wellbeing?

✨ Grab my FREE guide: “2 Simple Music Strategies for Emotional Wellbeing” ✨

Discover how to:
✅ Use music to shift your mood and reduce stress.
✅ Incorporate simple music rituals into your daily routine.

3 Music-Themed Journal Prompts

If you’ve been craving a softer way to reconnect with yourself — without the pressure of traditional journaling — this is for you.

Download A Quiet Jam: Your First Steps Into Music & Journaling, a free 3-prompt mini guide created to help you slow down, tune in, and let music guide your reflections.

🎧 Includes:

3 soulful music journaling prompts (past, present, future)
A gentle voice note from me to help you ease in
A quiet space to feel, write, and breathe

New Exclusive Resource coming soon

PAID DIGITAL PRODUCTS

📖 Paid Digital Products

💡 Deeper, structured resources to support your journey – on your own or with my support. Select the relevant product to purchase or start your journey with me as your Music Mindfulness Guide.

5 Little Known Strategies to Enhance Your Emotional Wellbeing Through Music!

Discover five unique ways to use music as a tool for emotional balance amidst your busy life for emotional balance, self-reflection, and daily mindfulness. Perfect for introspective individuals and quiet souls who love music.

Grab your copy for AUD4.50 today!

Music Momentum Session

A personalised deep-dive session using music as a tool for self-reflection and emotional wellbeing. Gain clarity, reconnect with yourself, and take actionable steps toward personal growth.

🔹 1:1 support tailored to you

🔹 Music-driven self-discovery

Mini Music Momentum Session

A personalized email-based session designed to help you navigate one specific music-related challenge or emotional struggle. Simply fill out a short questionnaire, and I will personally respond via email with tailored insights and practical steps to support your well-being through music.

🔹 Self-paced & email-based

🔹 Focused on one key challenge

Mini Episodes with Key Takeaways!

Get ready for concise, impactful podcast episodes that summarize the highlights of Living on the B Side—perfect for busy souls who need the key insights without the time commitment.

Jamming Through Journaling

Jamming Through Journaling is a gentle, music-inspired journaling guide created for quiet souls who want to reconnect with their emotions, creativity, and inner rhythm — without pressure.

Inside you’ll find 15 soulful prompts that blend reflection and music to help you explore your past, honour your present, and imagine your future — one song at a time.

Grab your copy for AUD4.50 today!

New Paid Resource

Coming Soon!

HANDPICKED PLAYLISTS FOR EVERY MOOD & MOMENT

🎧 Love Yourself

Songs to help and remind us to love ourselves. Put together by the B Side Community & myself, B.
🔗 Listen on Spotify

🎧 Rainy Days

Songs to play when it’s a rainy day – for relaxing, moodling, pondering…it’s up to you. Put together by the LOTBS communitys.
🔗 Listen on Spotify

🎧 K-Pop Playlist

This is a playlist that includes some of my current favourite K-Pop songs and collaborations.
🔗 Listen on Spotify |

📚 How to Use These Resources

These resources are designed to help you explore the power of music in your life. Whether you’re looking for emotional clarity, a moment of calm, or a deeper connection with yourself, here’s how to make the most of them:

🎧 Listen & Reflect – Choose songs that resonate with your emotions. Use the prompts, trackers, or worksheets to notice how music affects your mood, thoughts, and energy.

✍️ Journal Your Thoughts – Writing things down can bring new insights. Whether you use a structured journal or just jot down a few words, reflection helps deepen your connection to music and yourself.

💡 Experiment & Explore – There’s no right or wrong way to use these tools! Try different exercises, listen to new genres, or revisit songs from your past to see what feelings arise.

💬 Share Your Journey – If you feel comfortable, connect with others who are on a similar path. Whether it’s a conversation with a friend or engaging in my Facebook group, sharing your experiences can make the journey even more meaningful.

🌿 Take It at Your Own Pace – Music is deeply personal, so go with what feels right. Some days, a single song might spark a breakthrough; other days, just listening is enough. Be kind to yourself in the process.

Final Thoughts & Next Steps

I hope these resources help you deepen your connection with music and mindfulness. Whether you’re using them for self-reflection, relaxation, or personal growth, remember that every small step counts, there is no right or wrong way either. As long as you start to lean into your body and soul, listen to your intuition – you are on the right path!

💭 I would love to hear from you! If you have any questions, feedback, or insights to share, feel free to reach out—I always enjoy connecting with fellow quiet and introverted music lovers on this journey.

📩 Want more music-inspired insights, tools, and reflections? Stay in the loop by joining my email list (if you haven’t already)! You will get access to exclusive content, early updates on new resources, and inspiration to keep your music and mindfulness journey going, including podcast and blog updates.

👉 Download one of the ‘Exclusive Resources’ to join my mailing list 👈

Let's get Groovy!

Are you new to welcoming guests to your podcast? Or have had several guests on your show already but realise that the managing side of it isn’t as you would like it to be?

Then my ‘Let’s get groovy’ package is what you need!

As a one off package I help you gain clarity of where you currently are with your backend processes, what you would like to have in place, and help you set up the needed software and templates.

Price: AUD550 (one off payment)

Included in this package is:

3 x 1 hour zoom calls: First one at the start so we can together gain an overview of your needs. The second to check in and tweak if and where needed and a final & third call to smooth things out and hand it over to you.
Set up of all needed tools and apps from receiving pitch to booking and follow up sequences: Questionnaires, CRM, booking link to email templates, task & project management software (Asana preferred). Whatever you need set up to get the guest management started – I will ensure it is done!
During this time, I am also available via Messenger / Slack / Email so we can communicate and keep this party going.

Keep the music Playing!

This package is designed for podcast hosts who are ready to ask for ongoing support looking after their show’s guests to ensure a smooth and welcoming experience for everyone involved.

You realise how you currently run this part of your podcast isn’t working anymore because you are getting busier and want to focus on the interviewing process of your guests without the backend admin that is attached to it.

As I stated in my ‘Let’s get groovy’ package – the foundations need to be there so someone can support you with this.

Minimum commitment is 3 months. This allows us both to settle in and iron out any creases with regards to workflow, etc.

Price: AUD750 per month

Hence this is what the ‘Keep the music playing’ package includes:

Monthly 30 minutes to 1 hour zoom call to go over current process and provide feedback for improvement
Messenger / Slack channel or Asana project management software for easier communication
Answer lead/guest inquiries (email with general information, booking link, questionnaire)
Booking of guests (booking link, questionnaire)
CRM tracking of guests and or leads
Upload to your website and or podcast hosting platform
Update processes/system if and where needed

A unique and refreshing podcast I am an author that has been on dozens of podcasts. I was invited into a conversation with B as a potential guest and so I listened to this show. This show is refreshing. The music angle and the host’s perspective on life and music are inspiring and enlightening. This is a great podcast to listen to.

Yes, yes, yes! Birigit, having listened to your podcast and being on it, you most certainly are a leader and provide a unique experience for music lovers or anyone who feels moved by music.

Thank you Birgit for having me on your awesome podcast Living on the Bside. I LOVED our discussion around music and the POWER of music!! Thank you Birgit!

Birgit & Casey this was amazing. I have just finished watching and so enjoyed it. I was smiling and nodding along in agreement with so much you were both saying. Birgit so in awe of your talent to do these podcasts. I've just subscribed so I can watch more.