Music Momentum Session

A quiet place to feel again. - With music beside you.

Music has been my steady companion when life felt foggy and uncertain. It didn’t fix everything, but it helped me remember myself — one song, one lyric and one sound beat at a time.

That’s why I created the Music Momentum Session.

It’s not about pushing, performing, or striving harder.
It’s about having someone alongside you, with music as a supportive companion, helping you pause, reflect, and reconnect with yourself.

A session that feels like a quiet walk together — not a race, not a plan, not a test. Just company for the parts of you that are tired, numb, or quietly lost.

Is this you?

You’ve been showing up. Doing all the right things.

But on the inside, you feel numb. Stressed. Overwhelmed. Worn out. Like you’ve drifted a little too far from yourself.

You don’t need another hack or another guru.

You need a quiet pause — to feel what’s underneath, and to remember what still matters.

“Music can change the world because it can change people.”

– Bono

What is the Music Momentum Session?

This isn’t coaching.

It’s not therapy.

And it’s not a checklist of goals.

It’s a one-on-one space where music, reflection, and conversation help you reconnect with yourself — and notice how you already use music in daily life.

Through reflective prompts, conversation, and, if you like, curated songs, we create a pause:

✨ A place to feel.
✨ A place to be real.
✨ A place to notice how music supports you.
✨ A place to come back to YOU.

In Your Session, You’ll:

Quietly explore what’s been sitting beneath the surface — stress, fatigue, disconnection, or even quiet grief.
Notice how you currently use music and discover ways it can support your wellbeing — whether through mindful listening, journaling, dance, meditation, or daily routines.
Walk away with a playlist, journaling sparks, and mindful tools to support you in everyday life.
Reclaim music as your companion — to help you soften, focus, rest, or reconnect.

''I wasn’t sure what to expect… but the session created space I didn’t realise I needed. Birgit’s questions helped me see where I’d been emotionally blocked, and her suggestions around music and reflection gave me a way to reconnect. The session felt safe, real, and deeply personal. I’ve kept using what I learned ever since.”

Tracey W.

Scripted by You

Ongoing Support (Optional)

You can also choose 2 or 4 weeks of follow-up support via Voxer or email.

That means you’ll have trusted space to:

Share what’s come up since the session
Ask questions — no pressure to have it all figured out
Receive reminders of what really matters, in your own rhythm

If you’re interested in longer-term guidance, we can discuss what that might look like together.

This Session Is For You If:

You’re emotionally tired, or quietly lost
You want to reconnect with yourself without diving into heavy “self-help” mode
You’re curious about using music as a companion and reflective mirror
You long for a space that isn’t about fixing — just about being met where you are

Why this is different

Most coaching focuses on goals and results. Most mindfulness apps give you pre-recorded practices.

The Music Momentum Session offers something different:

Slower.
Softer.
More personal.
No scripts. No rigid plans. Just space to land — with music that meets you as a whole person, not a problem to solve.

Because sometimes what we need most isn’t direction — it’s companionship while we notice and remember who we are beneath the noise.

The Details

Session name: Music Momentum Session

Length: 60 minutes

Location: Zoom

Cost: AUD $111

Add-on: Optional Voxer support for 2 or 4 weeks

Spots are limited — I keep this intentionally spacious.

Feeling Ready ?

This is your pause. Your reflection point.

Your chance to come home to yourself — with music alongside you’

Not ready to book yet?

That’s completely okay.

Sometimes it helps to simply talk it through first.

If you’d like, we can have a relaxed chat — no pressure, no expectations, just space to see if this feels right for you

What Others Have Experienced

"Birgit's session was so much fun! I gained inspiring ideas on how to bring more music into my daily life — from staying focused at work to winding down at night. She took time to understand where I was at, and her suggestions were genuinely thoughtful. If you're open to using music as a wellness tool, this is a truly unique and supportive space."

Melissa S. | MKS Virtual

"I already used music daily, but Birgit helped me experience it in a whole new way. Her questions and suggestions weren’t just about songs — they helped me use music for emotional support, clarity, and even productivity. The personalized recommendations were spot on. I’d recommend her to anyone wanting to deepen their connection with music for well-being."

Avery T.

Let's get Groovy!

Are you new to welcoming guests to your podcast? Or have had several guests on your show already but realise that the managing side of it isn’t as you would like it to be?

Then my ‘Let’s get groovy’ package is what you need!

As a one off package I help you gain clarity of where you currently are with your backend processes, what you would like to have in place, and help you set up the needed software and templates.

Price: AUD550 (one off payment)

Included in this package is:

3 x 1 hour zoom calls: First one at the start so we can together gain an overview of your needs. The second to check in and tweak if and where needed and a final & third call to smooth things out and hand it over to you.
Set up of all needed tools and apps from receiving pitch to booking and follow up sequences: Questionnaires, CRM, booking link to email templates, task & project management software (Asana preferred). Whatever you need set up to get the guest management started – I will ensure it is done!
During this time, I am also available via Messenger / Slack / Email so we can communicate and keep this party going.

Keep the music Playing!

This package is designed for podcast hosts who are ready to ask for ongoing support looking after their show’s guests to ensure a smooth and welcoming experience for everyone involved.

You realise how you currently run this part of your podcast isn’t working anymore because you are getting busier and want to focus on the interviewing process of your guests without the backend admin that is attached to it.

As I stated in my ‘Let’s get groovy’ package – the foundations need to be there so someone can support you with this.

Minimum commitment is 3 months. This allows us both to settle in and iron out any creases with regards to workflow, etc.

Price: AUD750 per month

Hence this is what the ‘Keep the music playing’ package includes:

Monthly 30 minutes to 1 hour zoom call to go over current process and provide feedback for improvement
Messenger / Slack channel or Asana project management software for easier communication
Answer lead/guest inquiries (email with general information, booking link, questionnaire)
Booking of guests (booking link, questionnaire)
CRM tracking of guests and or leads
Upload to your website and or podcast hosting platform
Update processes/system if and where needed

A unique and refreshing podcast I am an author that has been on dozens of podcasts. I was invited into a conversation with B as a potential guest and so I listened to this show. This show is refreshing. The music angle and the host’s perspective on life and music are inspiring and enlightening. This is a great podcast to listen to.

Yes, yes, yes! Birigit, having listened to your podcast and being on it, you most certainly are a leader and provide a unique experience for music lovers or anyone who feels moved by music.

Thank you Birgit for having me on your awesome podcast Living on the Bside. I LOVED our discussion around music and the POWER of music!! Thank you Birgit!

Birgit & Casey this was amazing. I have just finished watching and so enjoyed it. I was smiling and nodding along in agreement with so much you were both saying. Birgit so in awe of your talent to do these podcasts. I've just subscribed so I can watch more.

Be sure and check Birgit's podcast out...

she shares with us such interesting ways of looking at how much music impacts our lives!