The Return Through Music

A 1:1 reflective space for women who feel emotionally overwhelmed

and want to reconnect with themselves through music

Step Into Your Rhythm

You’re not here to “fix” yourself. You’re here because you already know there’s a part of you waiting to be heard.

The Return Through Music is for capable, growth-oriented women who feel quietly out of alignment — juggling life’s demands, feeling drained, or disconnected from their own rhythm. Here, music isn’t something to analyse or “do right”; it’s a mirror for reflection, insight, and reconnection — on your own terms.

This work meets you where you are. Not where you think you should be.

What this space is and isn't

It is:

It isn't:

Music becomes a doorway – not a task.

You don’t need to be musical. You don’t need clarity. You just need curiosity.

How it works

This is a 1:1 reflective space held over time, so insights don’t just appear — they have room to land and integrate.

Format details:

> 5 private 1:1 sessions via Zoom

> Held generally every two weeks

> Around 10 weeks in total

Each session is shaped around conversation, reflection, and presence — not scripts. From session to session, you’ll explore where you are, what’s showing up in your life, and how music can help you notice, reconnect, and gain clarity.

Session 1 — Opening the Door

You’ll be offered a curated playlist to choose from.

Together, we begin to explore:

> Where you are right now

> What feels muted, noisy, or out of tune

> How music already shows up in your life (or doesn’t)

From here, a personal thread begins to form.

Sessions 2–5 — Following Your Soundtrack

From session two onwards, you bring the music.

Songs that comfort you.
Songs that unsettle you.
Songs that keep returning.

These become anchors for exploration:

> Reflect on emotional patterns and inner shifts

> Notice what’s asking for attention

> Reconnect with parts of yourself that may have gone quiet

> Clarify what you want more — or less — of in your life

There is no pressure to perform insight — often, simply noticing is the most powerful work

This space is for you if you:

💿 Are capable and growth-oriented, but feel emotionally overwhelmed or drained by life’s demands.

💿 Want support that is human, responsive, and real — not scripted or mechanical.

💿 Are curious about reflection and personal growth, without feeling pushed.

💿 Want to reconnect with yourself through music, noticing what’s underneath.

__________

No defensiveness. No judgement.

Just an open door.

The intention

The intention isn’t transformation for transformation’s sake.

It’s return.

A return to your own rhythm.
A return to what feels authentic.
A return to listening — to yourself, through sound.

The details

AUD800

What’s included:

💿 5 x 1:1 sessions via Zoom

💿 Held every two weeks, around 10 weeks total

💿 Curated playlist to start your personal journey

💿 Reflective tools provided as they support your process

Limited availability to protect the depth of the work.

A unique and refreshing podcast I am an author that has been on dozens of podcasts. I was invited into a conversation with B as a potential guest and so I listened to this show. This show is refreshing. The music angle and the host’s perspective on life and music are inspiring and enlightening. This is a great podcast to listen to.

Yes, yes, yes! Birigit, having listened to your podcast and being on it, you most certainly are a leader and provide a unique experience for music lovers or anyone who feels moved by music.

Thank you Birgit for having me on your awesome podcast Living on the Bside. I LOVED our discussion around music and the POWER of music!! Thank you Birgit!

Birgit & Casey this was amazing. I have just finished watching and so enjoyed it. I was smiling and nodding along in agreement with so much you were both saying. Birgit so in awe of your talent to do these podcasts. I've just subscribed so I can watch more.

Be sure and check Birgit's podcast out...

she shares with us such interesting ways of looking at how much music impacts our lives!