Episode 44 – Birthday episode ‘You are the voice’ by John Farnham

IS IT HEALTHY TO ‘TURN BACK TIME’ AND REVISIT CERTAIN MOMENTS IN OUR LIFE? Do you remember the song ‘Turn back time’ by Aqua? It is the title song for the movie ‘Sliding Doors’ with Gwyneth Paltrow. The movie centres around one woman, played by Gwyneth, and two storylines, showing two paths her life could […]

Episode 31 – Do You Ever Feel Numb?

This time on my Podcast I share with you how ‘Numb’ by Linkin Park presented itself to me at the right time and allowed me to recognise how I currently feel. Yes, as you can guess, it is numb!

Episode 24 – Love Yourself Too

Self-love is talked about so much yet not practiced enough. Over the last couple of weeks I have dived into my own journey of self-love and what I discovered is a bit sad and disappointing but also a great place for me to make changes.

Episode 21 – You Gotta BE by Des’Ree

YOU GOTTA BE BY DES’REE Inspired by Des’ree’s song ‘You gotta be’, I chat about why I believe it is a crucial time for all of us to think and moodle about this more as well as the impact each and every one of us can create by stepping in our best BEing.  Based on these […]