I have chosen the song ‘Unwritten’ by Natasha Bedingfield for this episode, because I love how she created lyrics to encourage us look at our life as a book full of blank pages. We can choose how to fill these pages – loving, exciting encouraging and positive or the opposite. 

It’s our choice and I believe through writing we can explore all facets of ourselves and then re-write how we spend out days, weeks, months…our whole life!

I also provide some ideas for those of you who want to start to write in a journal but are unsure how to start and what to write about.

Come and join me as we explore how ‘Unwritten’ can support us in making daily changes to our ‘book of life’.