This time on my Podcast I share with you how ‘Numb’ by Linkin Park presented itself to me at the right time and allowed me to recognise how I currently feel. Yes, as you can guess, it is numb!

This must be one of the most annoying and hardest emotions to break through, yet there are small steps we can take to move away from it and back into a happier us.

I hope this episode makes you feel less alone if you are in that space, too and inspires you to hit ‘play’ on songs that help you feel better.