Have you ever asked yourself what music, colours, vibration and frequencies have in common to affect your energy, emotions and overall wellbeing? I have invited Peta-Ann, founder of Elegant Rebel and breast cancer thriver, back on my podcast to share more about this interesting topic; we explore the amazing connection between sound, colour and vibrational medicine.

There are times when life and podcasting asks us to take a step back, reassess, and then make the necessary changes that align with our energy and priorities. In this solo episode, I share all about the experiment that I have been running – releasing weekly episodes – and the lessons I have learned about passion, sustainability, my energy management and most of all honouring my own pace.

What do you think happens when a rock’n’roll lifestyle collides with a life-changing moment of faith? Howard Gripp, a Wisconsin -based musician, shares his own powerful story of transformation – what began with him playing in bars and dealing with many personal struggles to creating Christian rock music with a purpose, it is a journey that had many ups and downs.

I am taking you on a journey into my own story, the one where I am looking to rediscover my own heartbeat, how to embrace who I am right now and how to use this rhythm to move on and flow with the ups and downs of life.