BruCast #34 – Birgit Livesey: The Power of Music & Living on the B Side!

As a first for me, I was invited to a YouTube live conversation with Bru from BruCast Podcast.

We chatted about the power of music overall, including how it can help us process our emotions, retain memories, impact on mental health and how it helped me personally, as an introvert navigating the world that can be loud and exhausting.