Hold on one more day – when it is time to break our chains

Today’s blog centres around a theme that’s been on my mind a lot again – holding on. If that is for one second, one hour, one day or longer.
Often times in life we are going through challenges that test our resilience and how important it is to perserve, even under super touch conditions.

Epi 78 – Walking to Resilience: Laura Mack’s Journey Through the Healing Power of Music

In this deeply moving episode of, I bring you the remarkable story of Laura Mack, a survivor of a serious car crash who defied the odds and learned to walk again, fueled by the powerful melodies of the Foo Fighters. Laura’s journey is not just one of physical recovery; it’s a testament to the profound impact music can have on our emotional well-being, resilience, and personal growth.

The healing potential of Music for Introverts

Avery invited me to her podcast ‘The truth about burnout‘, during which we discussed the power of music, its healing effects, and its significance for introverted and sensitive individuals.