Epi 90 – Be Your Own Hero: How Music Empowers Self-Reflection
In this episode, I want to dive into why we sometimes need to be our own heroes and how music plays a huge role in that journey.
Are You Using Music Mindfully?
How often do you stop and ponder how you use music in your daily life? Do you listen mindfully? Are you present, or does it become a ‘soundtrack for the background’ often
The Role of Music in Our Daily Life: How Do You Use Music?
Almost everyone loves music, and we use it regularly if we realise it or not. In this post, I want to look at the most common ways where music plays a big role for us, consciously and subconsciously.
When I say ‘common’, I mean areas of our lives where music plays an important role for us to do or achieve something. You might know or participate in some or all of them or have heard of these before.
Epi 89 – Interview with Kristi Jacques
In this episode of The Living on the B Side podcast, musician Kristie Jaques shares her inspiring story of living with chronic lung illness while pursuing her passion for songwriting and performing.
Epi 88 – Interview with Willow from Sound Grove
On this episode of The Living on the B Side podcast, I interview Willow, an immersive sound experience producer and dedicated sound healing practitioner. Willow shares her profound 10-year journey of self-discovery that led her to this work.
Epi 87 – Interview with Matt Young
This time on the podcast, I sit down for a conversation with Australian comedian Matt Young about the connection between his passions for music and comedy.
BruCast #34 – Birgit Livesey: The Power of Music & Living on the B Side!
As a first for me, I was invited to a YouTube live conversation with Bru from BruCast Podcast.
We chatted about the power of music overall, including how it can help us process our emotions, retain memories, impact on mental health and how it helped me personally, as an introvert navigating the world that can be loud and exhausting.
Epi 86 – Music Memory Lane: My Special ‘Spice Girls’ Weekend in London
Join me for a nostalgic trip back to the 90s as I share a memorable weekend in London with my mom…and the Spice Girls!
Epi 85 – Interview with Alex Berg
In this episode, indie musician Alex B joins me to discuss her creative process on her upcoming EP, and the role of music in self-expression
Epi 84 – Unpretty: The Power of Embracing Yourself
Today, I explore the timeless message of TLC’s “Unpretty.” Reflecting on my own struggles with self-image, I delve into the societal pressures women face and the quest for self-acceptance in today’s image-driven culture.