Join me for a nostalgic trip back to the 90s as I share a memorable weekend in London with my mom…and the Spice Girls!

In this episode, indie musician Alex B joins me to discuss her creative process on her upcoming EP, and the role of music in self-expression

Today, I explore the timeless message of TLC's "Unpretty." Reflecting on my own struggles with self-image, I delve into the societal pressures women face and the quest for self-acceptance in today's image-driven culture.

Have you ever thought of using music to help you discover your emotions? In this episode I show you how you can do that.