Epi 70 – More than words: How to Use Music to Build Self-Love
How do we cultivate more self-love? How can we start to pay more attention to ourselves and give us the time and attention we need to embrace our uniqueness and accept us for who and how we are?
Epi 68 – Moving through a dark time and emotional numbness
Emotional numbness can strike anyone in their life. Especially when we navigate tricky and hard times, which take a lot out of us.
In this episode I am trying to share my personal thoughts around the first few months of 2023, how I shut down emotionally because life was too overwhelming for me.
