Epi 76 – From Complexity to Simplicity: Dan Spencer’s Quest for a Simple Approach to Music
Dan Spencer’s mission is to share the breakthroughs that came from needing a simple way to understand music while grappling with anxiety, ADHD, and trauma from growing up in a cult. The result of fighting through seemingly impossible odds has resulted in thousands of lives changed through the power of music with Dan serving as a guide and trusted mentor.
Epi 75: Harmony of Healing: Sabi Lew’s Journey of Music, Mental Health, and Self-Care
In this episode, I sit down with Sabi to hear her personal journey and the pivotal role that music has played in her life. She shares how songwriting became a powerful form of self-expression, a therapeutic outlet for her struggles with mental health, and a source of strength during moments of self-doubt.
The healing potential of Music for Introverts
Avery invited me to her podcast ‘The truth about burnout‘, during which we discussed the power of music, its healing effects, and its significance for introverted and sensitive individuals.
Epi 74 – These Dreams: An Introvert’s Anthem of Hope and Inspiration
In this episode we embark on a musical journey back to the late 1980s when a song had the power to touch our hearts, stir our spirits, and inspire our dreams. Join me as I delve deep into the enchanting melody and lyrics of “These Dreams” by Heart.
Epi 73 – Empowering Marginalized Artists Through Healing and Visibility
In this episode of Living on the B Side, I shine a spotlight on a remarkable grassroots project making waves in the world of art and creativity: Sista Creatives Rising. Join us as we explore their mission to empower marginalized women and gender-diverse individuals, offering them a platform for personal healing and artistic visibility.
Epi 72 – Song of the soul: how one song helps me find the light in the darkness
In this episode, I’m going to be using Jimin’s (of BTS) song ‘’Set me free part 2’’ to talk about why this song is my second song in a trilogy of songs given to me by music, and how I apply it to my current life.
Singing is life
Music is an incredible resource. Whether you are actually singing, listening to a song or bringing to mind the experience or sounds that bring up a sense of safety, calm, joy, or stillness in your body is powerful and if this resonates, I encourage you to experiment with it and see if you can discover what feels good for you too.
EPI 71 -How to become more intuitive with the help of music, with Peta-Ann Wood
Do you know how music is part of being clairaudient?
I did not until I met Peta-Ann and her deep ability to see and feel music on a completely different level. She is a woman that approaches life from an angle of acceptance, love and inclusivity and in a way that is elegant but also rebellious. She is the definition of ‘Elegant Rebel’ and it is also her mission to make each and every one of us understand that we too are unique and need to share this with the world, without apology.
Epi 70 – More than words: How to Use Music to Build Self-Love
How do we cultivate more self-love? How can we start to pay more attention to ourselves and give us the time and attention we need to embrace our uniqueness and accept us for who and how we are?
Epi 69 –Â K-pop Band BTS: Aussie Army’s perspective on loving yourself
We hear it a lot these days that ‘loving yourself’ is the first step to a happy and fulfilling life. Putting that into action and practise can be hard though. This is where inspiration and support can truly make a difference.
Enter BTS (with a super funky, sharp and colourful choreo & vocals)!