What if meditation doesn’t have to be still and silent? In this reflection post, I share how music helped me find calm when traditional meditation felt out of reach. A soft reminder that presence can come through sound, not force.

What if a single poem could ripple out into global harmony? This episode traces the quiet beginnings of Jazz for Peace and the story of Rick DellaRatta—reminding us how even small notes, when shared with heart, can lead to big change.

Inspired by Tablo and RM’s raw and poetic collaboration, this is a reflection on what it means to walk through life on the B Side—carrying the pain, but still believing in love, in music, and in getting back up.

Discover how music supports joyful aging, improves memory, and builds connection in seniors—featuring insights from Music for Seniors founder Sarah Martin McConnell