What happens when the very thing that usually helps you feel grounded suddenly becomes too much? In this thoughtful guest post, Peta-Ann Wood reflects on AuDHD burnout, sensory sensitivity, and discovering that sometimes silence is just as healing as music.

What is really going on when your favourite songs don't hit you anymore, the way they used to? In this post, I share what is really going on. Grab a cuppa & enjoy.

If your favourite songs suddenly feel different, you’re not alone. This is my story of noticing the change, sitting with it, and returning to music in my own time.

Sometimes music feels like comfort. Sometimes like company. Sometimes it almost feels like it understands us better than actual people do. And then sometimes… it suddenly doesn’t hit the same way anymore.