Music and mental health is a topic that comes up regularly in my podcast, and during my conversation with singer-songwriter Melissa James, she shared the moving story behind her “Live Again” project, which uses the power of music to raise awareness around mental health.

What will your 2024 musical review look like? Take some time and allow yourself to dive into this musical reflection and know that you can step into 2025 with growth, clarity, and, last but not least, a personal soundtrack for that particular year you can look back on with gratitude.

Do you ever ask yourself why a particular song or genre of music effects to you so much? I am sure you know that music is this incredible force that has the power to evoke emotions in you – from nostalgia to excitement, joy to feeling sad. But do you know how this happens? In this post I will share the basics and uncover both the positive and negative effects of music on the brain and emotions.

If you’re an introvert or more quiet person, I’ve got a fun and insightful way to help you navigate those emotions—a music journal! 🎶