In this post I will share some highlights that Philipa and I talked about on her own Podcast on how music can play an integral role in finding joy and healing through music.

Avery invited me to her podcast ‘The truth about burnout‘, during which we discussed the power of music, its healing effects, and its significance for introverted and sensitive individuals.

Music is an incredible resource. Whether you are actually singing, listening to a song or bringing to mind the experience or sounds that bring up a sense of safety, calm, joy, or stillness in your body is powerful and if this resonates, I encourage you to experiment with it and see if you can discover what feels good for you too.

Not in a very long time has a song hit me in my soul and heart as much as this song, ‘Wild Flower’ by RM of BTS. It has taken me a couple of months to be able to finally put pen to paper and write about this song.