Sometimes the loudest things are quiet. In this piece, I share a moment of realisation sparked by two emails, a song, and the gentle threads that connect us. It’s about noticing the wind of change, the echoes of our younger selves, and the quiet ways music reminds us we’re not alone. A little reflection, a little vulnerability, and a space to feel seen — even in the middle of it all.

There is a special kind of magic when that song finds you in the dark. Jay Davids, a Christian singer-songwriter, has been in those places too, and I feel very honoured he shared what he did, because it really hit home. Read more about my takeaways from this conversation

Here is a truth you haven’t realised yet: Your morning playlist isn’t just entertainment. It’s emotional preparation you’re probably wasting. Read what I mean by that...

What if meditation doesn’t have to be still and silent? In this reflection post, I share how music helped me find calm when traditional meditation felt out of reach. A soft reminder that presence can come through sound, not force.