Here is a truth you haven’t realised yet: Your morning playlist isn’t just entertainment. It’s emotional preparation you’re probably wasting. Read what I mean by that...

What if meditation doesn’t have to be still and silent? In this reflection post, I share how music helped me find calm when traditional meditation felt out of reach. A soft reminder that presence can come through sound, not force.

What if a single poem could ripple out into global harmony? This episode traces the quiet beginnings of Jazz for Peace and the story of Rick DellaRatta—reminding us how even small notes, when shared with heart, can lead to big change.

Inspired by Tablo and RM’s raw and poetic collaboration, this is a reflection on what it means to walk through life on the B Side—carrying the pain, but still believing in love, in music, and in getting back up.